Oats are often combined with plant-based milk or Greek yogurt, so most people don’t know that combining overnight oats with water also creates a creamy and tasty texture. This is perfect for making a light and easy meal prep in the morning without having to prepare many ingredients! Read this article to find out how to make overnight oats with water that are still highly nutritious with a variety of interesting toppings!
What Are Overnight Oats With Water?
As a highly versatile food option, oats are also ideal for combining with water to make overnight oats and oatmeal. The taste and texture will be very similar to overnight oats made with plant-based milk as the base liquid. There are several reasons to consider replacing plant-based milk with water, including its lower price, suitability for individuals with allergies to plant-based milk, and a slightly lighter texture. Additionally, it can be a healthy breakfast option for weight loss and dieting because using water in overnight oats naturally results in a lower calorie content.
Ingredients and Substitutions
Instead of using plant-based milk, you can use water and rolled oats or old-fashioned oats to make overnight oats that are hassle-free and more practical. Rolled oats are highly recommended as a base because they absorb liquid well without leaving a mushy or soggy texture. For other ingredients, you are free to customise them according to your preferred taste.
For a light, pudding-like texture, try making chia seed overnight oats instead. However, for a creamier and nuttier texture, add peanut butter and almonds for high-protein overnight oats.
How To Make Overnight Oats With Water
Making overnight oats with water is a straightforward process. You need to mix rolled oats with water and other ingredients, such as chia seeds and natural sweeteners (honey, stevia, maple syrup, etc.). Then, leave it in the refrigerator overnight for 6-8 hours. After cooling, you can add various toppings such as fresh fruits, frozen berries, or almonds to enhance the overall flavour of your overnight oats.
Making It Creamier
Not using plant-based milk doesn’t mean you can’t make overnight oats with a creamier texture. You can use substitutes such as peanut butter, protein powder, and chia seeds to give it a creamier, thicker texture that will keep you feeling full for longer.
Flavour Options
Overnight oats with water are also versatile and go well with a variety of flavours. You can enjoy strawberry overnight oats, chocolate overnight oats made with cocoa powder or chocolate chips, and create other flavours with various types of fruit. Additionally, adding vanilla protein powder will also add a new flavour and increase the protein content of your overnight oats.
Toppings
What makes overnight oats an appealing food option is the variety of toppings that can be used! In addition to providing many additional nutrients such as minerals and vitamins, they also give the oats a richer texture and flavour when consumed. Overnight oats typically use mashed bananas, strawberries, blueberries, almonds, flax, and other types of fruit as toppings.
Serving Suggestions
Overnight oats with water are best consumed cold after being refrigerated overnight. They will taste cool and fresh when eaten for breakfast and can be an energy booster before you start your various activities. However, some people prefer warm food, so you can heat your overnight oats first before eating them.
More Ways to Make Overnight Oats Without Milk
There are many interesting ways to make overnight oats without milk or yogurt, allowing people to explore new types and variations and enjoy different flavours. In addition to using water as the base liquid, you can also mix rolled oats with tea, such as green tea, to give your rolled oats (also known as old-fashioned oats) a unique and distinct twist. This will create a new flavour and prevent overnight oats from becoming a bland breakfast food. Additionally, you can add extra ingredients, such as granola, to add a unique, crunchy texture.
Frequently Asked Questions
What is the best liquid to use for overnight oats?
If you’re after a clean, light meal, water is a brilliant choice. If creaminess is more your thing, plant-based milks like oat, almond or coconut work well. However, coconut water is excellent for hydration and flavour, while yoghurt adds gut-friendly probiotics.
What does soaking oats in water overnight do?
One of the key benefits of soaking oats overnight is that it allows the oats to absorb liquid and soften, making them easier to digest and quicker to enjoy. Soaking can also help reduce phytic acid, a compound that may block the absorption of certain minerals, thereby making the oats more nutritious. The result is a creamy, porridge-like texture, all without the need for cooking.
What happens when you eat overnight oats every day?
Eating overnight oats daily can improve your digestion, help manage blood sugar levels, and keep you fuller for longer due to their high fibre and complex carbohydrates. Moreover, consuming it daily will provide additional nutrients and benefits, making it a very safe choice.
Conclusion
Overnight oats with water are a light, nourishing and effortless way to start the day. They’re perfect for busy mornings, especially if you’re after a clean, plant-based meal without any refined ingredients.
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