Tired and bored of plain oats? Now, you don’t have to worry about adding a little something different and even tastier. Create your overnight oats with other unique and even more delicious flavours! You can try healthy chocolate overnight oats, which will certainly not eliminate the primary nutrients from oats and still require little time and minimal effort. In addition to getting lots of high nutrients, you can consume them more creatively and enhance the flavour.
Health benefits of chocolate overnight oats
Chocolate is everyone’s favourite, and it is also one of the most popular food options to enjoy, serving as both a dessert and a drink. The taste is delicious and comforting, and researchers say that chocolate can even relieve stress. However, aside from its delicious taste, the benefits of oats and chocolate are numerous. You can get a rich source of fibre that supports healthy digestion, as well as healthy fats and protein, especially when using dairy-free milk.
Chocolate overnight oats are not just delicious, they’re also a powerhouse of essential nutrients. Packed with fibre, healthy fats, and protein, they provide a filling and nutritious start to your day. By using plant-based ingredients and minimising added sugars, these oats support heart health, promote feelings of fullness, and help balance blood sugar levels. You can enjoy them knowing that they’re not just tasty, but also good for you.
Ingredients & substitutions
The ingredients in chocolate overnight oats can vary depending on the desired result. However, the basic ingredients used are rolled oats or old-fashioned oats and unsweetened cocoa powder. The liquid used can vary, such as unsweetened almond milk, oat milk, soy milk, or coconut milk, making it easy to create a non-dairy version.
To increase the protein content, you can use soy milk, while for a slightly savoury and creamy taste, coconut milk is a suitable option. Additionally, yogurt, peanut butter, maple syrup, vanilla protein powder and chia seeds can also be part of the ingredients if you want a richer flavour. For toppings, you can use almonds or strawberries, as they complement the chocolate flavour well.
How to make chocolate overnight oats
Making overnight oats doesn’t have to be a long and challenging process; in fact, it can be pretty simple with an easy overnight oats recipe. You can gather the necessary ingredients and mix them before going to bed. The ingredients you need to prepare are rolled oats, which have a soft texture when absorbing liquid, perfect for oatmeal. Try to prioritise rolled oats as much as possible because steel-cut oats and instant oats can make overnight oats a little soggy. Additionally, cocoa powder plays a significant role in creating a chocolate flavour in your overnight oats and enhancing the overall taste.
Prepare a jar and mix plant-based milk with one tablespoon of cocoa powder. Then, add rolled oats, chia seeds, and a natural sweetener, such as stevia, honey, or cinnamon. You can also add vanilla Greek yogurt and chia seeds to make the texture softer and creamier. Try experimenting with your overnight oats to achieve the perfect result, whether you prefer them sweetened or unsweetened. If you find the oats too sweet, reduce the amount of sweetener or use a less sweet variety of milk. Once the ingredients are mixed, place the jar in the refrigerator and let it sit for 6–8 hours. You can enjoy it in the morning!
Toppings for chocolate overnight oats
After leaving your overnight oats in the refrigerator overnight, in the morning, you can add some suitable and fresh toppings! Some ingredients you can use include fruits, which can add minerals and vitamins, making your overnight oats nutritionally diverse and high in nutrients. Examples of fruits include bananas and fresh berries, such as strawberries.
Alternatively, you can use toppings that add more crunch, such as almonds or hazelnuts. You can also top your oats with granola for added crunch or sprinkle with some cacao nibs and dark chocolate chips for an extra chocolatey bite. Chocolate overnight oats are very versatile, allowing you to experiment with various ingredients, such as vanilla extract or berries.
Flavour variations
Chocolate overnight oats can be customised to suit different tastes, including those who prefer dairy-free options. For a richer flavour, add a tablespoon of nut butter (such as peanut, almond, or cashew) to the base mixture. If you prefer a minty twist, add a few drops of peppermint extract for a refreshing chocolate-mint flavour.
For a tropical twist, you can substitute the cocoa powder with shredded coconut and top with diced pineapple and shredded coconut. You can also make mocha oats by adding a teaspoon of instant coffee to the mixture, perfect for coffee lovers. Each variation offers a unique spin while maintaining the same base ingredients.
Frequently Asked Questions
Do you eat chocolate overnight oats hot or cold?
Chocolate overnight oats are typically eaten cold, directly from the fridge. It makes them perfect for a quick, no-cook breakfast on busy mornings. The oats absorb the liquid overnight, resulting in a creamy texture that’s both satisfying and refreshing. However, if you prefer a warm breakfast, you can easily heat them in the microwave or on the stove for a comforting start to your day.
How long can I keep these overnight oats in the refrigerator?
Chocolate overnight oats can be kept in the refrigerator for up to 3-4 days, making them a convenient dairy-free breakfast option. This makes them an excellent choice for meal prepping, especially when using an overnight oats recipe. Just be sure to store them in an airtight container to maintain freshness. You can prepare several jars at once, and they will stay fresh and ready to eat for several days. If you plan to keep them longer, consider freezing individual servings of your overnight oats recipe for up to a month.
Do overnight oats have to be in a mason jar?
No, overnight oats do not have to be made in a mason jar. While mason jars are popular due to their airtight seal and convenience, any clean, sealable container works just as well. You can use plastic containers, glass jars, or even bowls with lids to store your overnight oats. The key is to ensure that the container is tightly sealed to prevent spills and keep the oats fresh during refrigeration, especially for your oatmeal.
Conclusion
Chocolate overnight oats offer a healthy and indulgent start to your day. They’re not only quick and easy to prepare but also packed with nutrients to fuel your morning. Whether you prefer them cold or warm, topped with fresh fruits or nuts, they are a versatile and satisfying breakfast option.
For those looking to boost their protein intake or enjoy a sweet treat without guilt, chocolate overnight oats from Oats My Goodness are the perfect choice. Discover more and explore our bundle product options, which offer captivating deals on overnight oats and granola at lower prices, along with free shipping, for your breakfast prep today!
