Breakfast is often considered the most important meal of the day, and it is highly recommended to use healthy, nutrient-rich ingredients. Eating a nutritious breakfast that provides benefits for your body will make you healthier and more energetic for your daily activities. Therefore, try replacing your unhealthy eating habits with oats! Not only are they healthy, but they are also very versatile, so eating them will never get boring. There are countless recipes with oats to try, and this article will introduce some of the best to get you started on your busy morning!
Peanut Butter Overnight Oats
Peanut butter and overnight oats are the perfect combination for recipes with oats if you like foods that have a nutty flavour but also taste like dessert. In addition, they are high in protein and fibre, so that you can feel full longer. Making peanut butter overnight oats is very easy and doesn’t require a long time, as there is no cooking process involved. By mixing the base ingredients such as rolled oats, vegan milk (almond milk or cashew milk to add more nutty flavour), and peanut butter, then leaving it in the refrigerator overnight, you can eat it in the morning! You can also add additional ingredients as toppings, such as fruits, to get a fresher taste.
Berry-Oatmeal Bake
Dieting for people who love cookies and desserts is a huge challenge. However, with berry oatmeal bake as one of the recipes with oats, you can still enjoy a dessert-like breakfast without the guilt, as it is low in calories. You can combine rolled oats, almond milk or another option of non-dairy milk, mixed berries, and a natural sweetener like maple syrup or honey, then bake it until it turns golden and bubbling for a delightful oat recipe. These cookies can be a warming and comforting breakfast option.
Granary Bread
If you prefer bread with texture, granary bread can be a great option, featuring oats as an ingredient. You can create a hearty bread packed with fibre and other nutrients that are very healthy to start your morning. It’s also quite easy to make because you only need to combine oats with wholemeal flour, yeast, and a hint of honey. If you want a nutty flavour in your bread, add peanut butter and a sprinkle of cinnamon to the dough; you can also mix in some chopped pecans for extra flavour.
Chia and Almond Overnight Oats
Chia seed overnight oats can be a delicious breakfast option for recipes with oats, especially when flavoured with apple pie spices. It is a very popular type of overnight oats because they produce a softer, pudding-like texture with a crunchy finish. The chia seeds make the oatmeal more filling and dense, yet very soft in every bite. It’s an excellent option for health enthusiasts who want a quick breakfast that supports digestion and keeps them full longer. Moreover, chia seeds and almonds are also well-suited for combining with various interesting toppings, such as fruits, frozen berries, or maple syrup. You can also add almonds or chopped nuts to get a different flavour that is also very tasty.Â
Maple Oatmeal Scones
Maple oatmeal scones strike the ideal balance between hearty and indulgent, much like a comforting apple pie. Using oats instead of refined flour boosts fibre while still creating a tender crumb in cakes and muffins. Sweetened with pure maple syrup and enriched with a bit of coconut oil, these scones are free from refined sugars and seed oils. They’re a perfect recipes with oats alongside your morning coffee or tea, offering a naturally sweet and wholesome treat, like a muffin, that feels like a bakery indulgence without the nasties.
Protein Overnight Oats
People who exercise regularly need meals that are high in protein and minerals, such as those made with oats and vegetables. However, high-protein overnight oats can be the best recipes with oats. Overnight oats already contain high protein and many vitamins. Still, additional ingredients like peanut butter, non-dairy milk, and a scoop of vanilla protein powder can enhance both flavour and protein content in your meal. By using these ingredients, you can have around 20g of protein per serving, which will also keep you feeling full for longer.
Bircher Porridge
Bircher porridge is a classic, refreshing recipe with Swiss origins. Traditionally made with rolled oats soaked in milk, yoghurt, and grated apple, it’s packed with fibre and probiotics. Add nuts, seeds, and dried fruits for extra crunch and flavour. Unlike hot porridge, this version is chilled, making it ideal for warmer days. It’s a great example of how oats can be both versatile and culturally rich in culinary traditions.
Oatmeal Raisin Cookie Granola
Cookies are also a dessert loved by many people, but they can be unhealthy if consumed too often due to their high sugar content; instead, consider healthier options like no-bake cookies made with oats and natural sweeteners. However, you can make a more nutritious recipes with oats like oatmeal raisin cookie granola by using oats as the base ingredient. Granola is also a healthy ingredient and gives cookies a unique texture, enhancing the overall flavour with a touch of spice. Therefore, it is a great family-friendly recipe that feels like a treat without compromising on nutrition.
Chunky Chocolate Chips
If you prefer chocolate flavour, you can have a recipe that combines oats and chunky chocolate chips. Chunky chocolate chip oat bars strike a balance between treat and wholesome snack, making them a tasty dessert and a nutritious food option. The ingredients you need are dark chocolate chunks, nut butter, pecans, oats, and natural sweeteners such as maple syrup or honey. These chunky chocolate chip oat bars also provide many nutrients, such as high fibre and protein, which makes them a smarter choice than conventional sweets.
Banana Overnight Oats
A sliced banana is perfect for overnight oats’ topping. You only need to combine rolled oats with non-dairy milk such as almond milk, cashew milk, or oat milk, then add natural sweeteners such as honey and leave it in the refrigerator. In the morning, combine the overnight oats with banana to get a fresher taste and a very soft texture in every bite. It was a delightful recipe with oats option that was irresistible to eat on a busy morning.
Frequently Asked Questions
Is it good to eat oats every day?
Yes, making breakfast meals using recipes with oats daily can be highly beneficial. They’re packed with fibre, which supports digestion, helps manage cholesterol, and keeps you full longer. Oats also provide essential vitamins, minerals, and plant-based protein, making them a balanced choice for regular meals.
Do oats spike blood sugar?
Oats have a low to medium glycaemic index, meaning they release energy slowly and don’t usually cause rapid spikes in blood sugar. When paired with protein, healthy fats, or fibre-rich toppings like carrot or cinnamon, they’re even more effective at maintaining steady energy levels throughout the day.
What if you start eating oats every day for 30 days?
Eating oats daily for 30 days may improve digestion, boost energy, and support heart health. Many people also notice better satiety, meaning reduced snacking and more balanced meals. Thanks to their fibre, protein, and clean ingredients, oats can become a sustainable part of a healthy diet.
Conclusion
From overnight oats to baked treats, recipes with oats truly shine as one of the most versatile and nourishing meal. Whether you need a quick breakfast, a filling snack, or a balanced indulgence, there’s a recipe to suit every lifestyle. By incorporating oats into your meals, you’re supporting both health and sustainability in one go.
Ready to enjoy all these oat-inspired meals, including delicious recipes with oats for breakfast and snacks? Head over to Oats My Goodness and check out our overnight oats bundle that is packed with flavour, protein, and fibre to keep you fuelled for the day.
