Overnight oats with frozen berries are a practical, nutritious, and delicious breakfast option. This dish is packed with fibre, antioxidants, and plant-based protein, providing a feeling of fullness. This healthy breakfast option is perfect for busy individuals as it is very easy to prepare. Additionally, these overnight oats offer a combination of texture and flavour that keeps you energised every day.
Ingredient notes
To make the best overnight oats with frozen berries, start with rolled oats, as they absorb liquid well and produce a creamy texture. Frozen berries, such as blueberries, strawberries, or raspberries, provide a burst of flavour and a variety of important vitamins. You will also need your choice of plant-based milk, such as almond milk or oat milk, along with a sweetener like maple syrup and optional toppings like seeds or nuts for an extra crunchy texture.
How to make overnight oats with frozen berries
Making overnight oats is as easy as mixing and letting them chill. In a jar or container, combine:
- ½ cup rolled oats (wheat, rye, and barley)
- 1 cup plant-based milk
- ½ cup frozen berries
- 1 tablespoon chia or flax seeds
- 1 tablespoon protein powder (optional)
- A little maple syrup or vanilla extract (optional)
Stir well, seal tightly, and refrigerate overnight (or for at least 6 hours). The oats will soften, the berries will thaw and release their juices, and the flavours will meld together by morning.
Serving suggestions
In the morning, stir in oats and add extra fruit, a tablespoon of peanut butter, chopped nuts, or coconut yogurt. For children, sprinkle a little granola or a few pieces of dark chocolate. For construction workers or shift workers, pack in a reusable jar with a lid. Whether for pre-workout preparation, post-workout recovery, or simply enjoying a relaxed weekend morning, overnight oats are perfect for any situation.
Flavour variations
- Berry Coconut Crunch: Add shredded coconut and top with granola.
- Choc-Berry Boost: Mix in cocoa powder and top with cacao nibs.
- Vanilla Almond: Stir through almond butter and vanilla extract.
- Lemon Blueberry: Add lemon zest and more blueberries for a zingy twist.
All variations are naturally sweet and made from real ingredients, with no seed oils, preservatives or artificial flavours.
Nutrition notes
Oats My Goodness oats provide serious nutrition in every serving. With 20g of protein and 1/3 of your daily fibre needs, these oats support energy, digestion, and muscle recovery. As a plant-based product made without wheat, rye, or barley, these oats are suitable for those with celiac disease, vegans, and anyone looking to eat healthier.
Unlike heavily processed cereals, these oats use local ingredients, are preservative-free, and support small businesses in Australia. Additionally, these ready-to-eat oats reduce food waste and offer a sustainable breakfast option.
Frequently Asked Questions
Why do you use frozen fruit?
Frozen fruit is a practical and cost-effective option for overnight oats. These fruits are picked when perfectly ripe and frozen immediately, so their nutrients and flavour are preserved. Frozen berries also release their natural juices when mixed with oats, creating a naturally sweet and delicious breakfast without added sugar.
How else can I add protein to these overnight oats?
You can increase the protein content by adding plant-based protein powder, Greek yogurt, or a handful of nuts and seeds. Chia seeds, flax seeds, or almond butter are excellent choices for increasing protein content and adding texture.
Can I add protein powder to these overnight oats?
Of course. Add a spoonful of your favourite protein powder or berries, which go well with frozen fruit. Stir well to avoid lumps. Choose a clean plant-based protein without added sweeteners or fillers. This is a simple way to meet your protein needs, especially if you use oats as a meal replacement or snack after exercise.
Conclusion
Overnight oats with frozen berries are one of the most leisurely and nutritious breakfasts you can prepare. This breakfast is filling, delicious, and highly versatile. With Oats My Goodness, you not only get convenience, but you also choose a food that is high in protein and fibre, free from harmful chemicals, and rich in natural ingredients that support your health and local community. It is ideal for everyone, from busy parents to field workers who are always on the go.
