Overnight oats always offer a variety of interesting ways to serve them every day, providing a fun experience and new flavours that never get boring. However, if you’re craving something creamy, soft, and healthy, you can try overnight oats with coconut milk, which will give your morning a new twist! It provides a boost of healthy fats, fibre, and essential nutrients that you’ll need before starting your daily activities.
Ingredient Notes
Due to its versatile, you can use oats, coconut milk, and your preferred ingredients to suit your taste. However, try to use old-fashioned rolled oats instead of other types of oats (quick oats or steel-cut oats) because they are more suitable as a base ingredient and absorb liquid well. Then, use full-fat coconut milk to achieve a creamier and softer texture, perfect for blending with sliced banana. For toppings, you can use a variety of options such as fresh fruit, nuts, or even coconut flakes to enhance the flavour and texture.
Substitutions
Don’t worry if you want to make overnight oats without coconut milk! Oats blend well with other milks and still achieve a creamy and soft texture. Good substitutes for coconut milk include other plant-based milks like oat milk, soy milk, almond milk, or even cashew milk. You can also use coconut yogurt instead of milk because it has a lighter coconut flavour. Customise your overnight oats to your liking to get the best serving for yourself.
How To Make Overnight Oats With Coconut Milk
Making overnight oats with coconut milk only requires combining a few ingredients and is not complicated. For the first step, put ½ cup of old-fashioned rolled oats into a container such as a mason jar and add canned coconut milk to make the liquid. Stir well and add other ingredients you like, such as chia seeds to give it a pudding-like texture, maple syrup or honey as a natural sweetener, and a pinch of salt to enhance the flavour.
Then, place the mason jar in the refrigerator for at least 4–6 hours to achieve soft overnight oats ready to enjoy! In the morning, you can add additional toppings like fruit, chopped nuts, a drizzle of vanilla extract, or even a sprinkle of berries (strawberries and blueberries) to keep the flavour fresh.
Flavour Options
To make overnight oats with coconut milk, you can get creative with flavour variations! For a stronger coconut flavour, you can add shredded coconut as a topping and combine it with fruits like pineapple. It will give a refreshing tropical flavour to the creamy oats in the morning. If you’re a chocolate lover, mixing in chocolate chips or cocoa powder will also give it an interesting flavour. Additionally, you can add an avocado, chopped pecans and a pinch of salt for savoury overnight oats that aren’t too sweet, yet still creamy and equally worth trying!
Mixing Tips
To ensure the oats soak up the coconut milk evenly, stir the mixture well before sealing the container. If you prefer a smoother texture, you can blend the oats and coconut milk before refrigerating. For extra protein, mix in a scoop of your favourite protein powder or a spoonful of almond butter. Don’t forget to give the oats a good stir in the morning before serving.
Frequently Asked Questions
What is the healthiest milk to put in overnight oats?
The healthiest milk for overnight oats depends on your dietary preferences and health goals. Almond milk is low in calories and a good source of vitamin E, while coconut milk offers healthy fats. Oat milk is another excellent option as it’s naturally sweetened and high in fibre, making it a perfect base for a nutritious breakfast. Choose unsweetened varieties to avoid added sugars.
Are overnight oats too many carbs?
Overnight oats do contain carbohydrates, but these are primarily complex carbs from the oats, which are a great source of slow-release energy. When paired with healthy fats and proteins, such as coconut milk and nuts, they offer a balanced, satisfying breakfast that won’t spike blood sugar levels.
How long do oats need to soak?
Overnight oats typically need to soak for at least 6 hours to achieve the perfect texture. If you’re short on time, you can let them soak for 4 hours, but for the best results, leave them in the fridge overnight to enjoy a delicious overnight oats recipe with your favourite toppings. You can have many benefits of soaking oats overnight, it can give you extra minerals and vitamins when you consume them in the morning.
Conclusion
Overnight oats with coconut milk are a simple, yet satisfying, breakfast that supports both gut health and overall well-being. They’re easy to make, customisable, and a perfect way to start your day. Whether you enjoy them sweet or savoury, this nutrient-packed breakfast of coconut milk overnight oats will keep you energised until lunch.
Looking to elevate your breakfast routine? Discover the goodness of Oats My Goodness! Our oats are plant-based and loaded with protein to keep you feeling full and satisfied all morning. Visit Oats My Goodness for more details and to explore our bundle products!
