Known for their versatility and high nutritional value, oats are the perfect food to eat as part of your daily diet! Although they go well with various ingredients and toppings, most people may not know how to make oats more interesting and fun. So, how to eat oats every day without it getting repetitive? Here is your ultimate guide to eating oats every day without falling into a routine!
How to Eat Oats
Peanut Butter Overnight Oats
How to eat oats with peanut butter? Peanut butter overnight oats offer a creamy, thick, and very filling texture, perfect for providing an energy boost in the morning. With a few simple steps, such as mixing rolled oats, plant-based milk, peanut butter, and maple syrup or cinnamon, you can enjoy peanut butter overnight oats that are high in protein and fibre.
Apple Crumble with Rolled Oats
Oats go well with various types of fruit. If you have apples at home, why not make apple crumble with rolled oats? Combine rolled oats with cashew or almond milk, then add baked sliced apples with cinnamon. Eating oats with apples will make you feel like you’re eating dessert!
Oats with Chia Seeds
The combination of oats and chia seeds offers high nutritional value and is an ideal addition to a balanced diet. This is because chia seeds help you feel full for longer, especially when used in combination with plant-based milk as an ingredient. Chia seed overnight oats are a must-try because they not only have a light, pudding-like texture but also include fibre-packed meals that are easy on the digestion.
Savoury Oats with Spinach and Egg
Oats are not only suitable for sweet ingredients, such as desserts, but they are also perfect for savoury flavours, incorporating ingredients like eggs and spinach. You can combine oats with eggs, spinach, nutritional yeast, and cracked pepper to enhance the overall taste. In addition to offering healthy and protein-rich food, it can also serve as a lunch option for those on a diet.
Pumpkin Pie Oats
Pumpkin can also be the perfect combination for oats! Both oats and pumpkin are rich in minerals, vitamins, and fibre, making them a healthy breakfast option to enjoy in the morning. Combine other ingredients such as walnuts and peanut butter to make the flavour richer. Additionally, its low-calorie content makes it a popular choice for individuals on a weight-loss diet.
Oat Pancake
Most people love desserts, especially pancakes, because they have a soft texture and evoke a warm, comforting feeling when eaten in the morning. They are always wondering how to eat oats with a pancake to have a low-calorie dessert. You can make pancakes from oats as a base and blend them with ripe bananas and your preferred plant-based milk. Then, add toppings such as blueberries or strawberries and honey to make them healthier and tastier!
Oatmeal cookies
In addition to pancakes, cookies are also a dessert that can use oats as a base. It will produce a low-calorie version of cookies and is very safe to consume every day! Combine the oats with peanut butter and dark chocolate chips, then bake them to create a light dessert or post-workout snack. You can also create oatmeal cookies with various toppings or flavours, so you don’t get bored with the usual options.
Brown Sugar Pear Steel Cut Oats
For those who prefer a heartier texture, steel-cut oats may be a good option over rolled oats or quick oats, especially when combined with sliced pears and natural sweeteners like brown sugar and cinnamon. With sweetness as the dominant flavour, you will still enjoy high fibre and minerals.
Pumpkin Seed, Pecan and Cranberry Granola
Granola and oats provide a unique texture and are perfect for combining! For breakfast, try this duo combination by mixing it with pumpkin seeds and dried cranberries, then baking it with olive oil and maple syrup. You will get a dessert that is perfect for any time of day. Oat My Goodness also sells crunchy granola that goes well with oats!
Oatmeal energy balls
For individuals who exercise regularly and work out, oatmeal energy balls can be a valuable addition to their routine. Not only can they be a snack, but they are also a healthy food option that can help maximise muscle growth, especially when combined with almond butter and maple syrup. You can enjoy them cold after leaving them in the refrigerator for a few hours to get a fresher taste.
Toasted Coconut Baked Oatmeal
Oatmeal tends to taste better when eaten with toasted coconut, as it provides a warm, comforting sensation that is perfect for breakfast. It is easy to make because you only need to mix shredded coconut, cinnamon, vanilla, plant-based milk, and then bake it in a dish. The texture will be slightly similar to porridge, making it feel very soft and light when eaten.
Oatmeal Mushroom Cream Soup
It may sound unusual, but oats are an excellent natural thickener. Blend cooked oats into sautéed mushrooms and veggie stock to create a rich, creamy soup. It’s comforting, full of earthy flavour, and a creative way to add fibre to your dinner.
Oatmeal smoothie
Smoothies are an easy way to sneak oats into your day without cooking. Blend rolled oats with frozen bananas, berries, oat milk, and a bit of protein powder. It’s filling, energising, and ideal for busy mornings or recovery after workouts.
1-Bowl Carrot Apple Muffins
These muffins may feel indulgent, but they’re packed with goodness. Using oat flour or blended oats, combined with grated apple and carrot, you get a fibre-rich treat that also packs natural sweetness and a hint of spice. It could be a perfect option for morning tea or a lunchbox staple!
Spicy Oat Vegetable Fried Rice
Sometimes, trying to create something unique can be a lot of fun! You can also use oats for spicy vegetable fried rice, which is perfect for lunch. Toss them in a pan with garlic, tamari, seasonal vegetables, and chilli flakes for a tangy, savoury dish. It’s quick, nutritious, and a smart way to reduce processed carbs.
The Best Time to Eat Oats
As one of the healthiest ingredients, oats are safe to consume at any time. You can enjoy them every day for breakfast, lunch, or as a snack after a workout, especially when you add some granola to add crunch and more healthy benefits!
Reduce Cholesterol
Oats and cholesterol are closely related. With their high beta-glucan content, they help reduce LDL (bad) cholesterol levels and support heart health. Therefore, consuming oats helps reduce cholesterol and improve overall health.
Muscle Gain
Oats are surprisingly high in protein for a grain and become even better when paired with nut butters, seeds, or plant milk. They’re a great addition to any post-workout meal, helping with recovery and muscle development. You can consume it before or after doing a workout or sport to enhance muscle gain!
Weight Loss
Because they are packed with fibre, oats help you feel fuller for longer, which can reduce snacking and overeating. Moreover, they are low in calories, making them a common choice for individuals seeking to lose weight. For optimal results, consume the best oats for weight loss daily and use ingredients such as fruits, chia seeds, and natural sweeteners like honey or maple syrup instead of sugar to keep them healthy and low in calories.
Blood Sugar Control
Due to their low glycaemic index and high soluble fibre content, oats can support stable blood sugar levels. This makes them an excellent option for those managing diabetes or insulin resistance. However, how can oats be prepared for diabetic patients who need to control their blood sugar? Pair them with protein and healthy fats for even better results.
Frequently Asked Questions
Can I eat oats directly?
Yes, in many cases, you can eat oats raw, especially rolled oats, in smoothies or overnight recipes. However, steel-cut oats require cooking for better digestion. Soaking raw oats also makes them easier to digest and unlocks their nutrients more effectively.
Should I eat oats with milk or water?
That depends on your taste and dietary goals. Plant-based milk makes oats creamier and adds nutrients, while water keeps it light and low-calorie. Both are great, and you can always experiment to find your preferred combo.
How can I make oats taste better?
Oats on their own are neutral, which makes them the perfect base for layering flavours. Try spices like cinnamon or cardamom, mix in nut butters, or add fresh fruit, granola or seeds. The options are endless, and it’s a great way to keep things exciting.
Conclusion
Once you know how to eat oats in diverse and delicious ways, you’ll never find them boring again. From quick smoothies to savoury mains, oats are incredibly flexible and ideal for any time of day. Plus, they’re free from wheat, rye, and barley, making them suitable for many dietary needs.
Explore Oats My Goodness for a full range of clean, no-nasties oat bundles and granolas. Sustainably made, locally sourced, and packed with flavour, they’re here to help you eat well every single day!
