Finding the healthiest breakfast menu option that is both nutritious and energising, as well as wheat, barley, and rye-free, is not easy. Even healthy foods usually still include wheat, barley, and rye due to the manufacturing process. Therefore, try a gluten free granola recipe, which is very delicious and energising to start your morning! Without a complicated and lengthy process, you will easily get a breakfast that is not only healthy but also very nourishing for your body.
Why Choose Gluten Free Granola?
Consuming gluten free granola can provide many benefits for many people. Not only is it perfect and ideal for those with gluten intolerance or celiac sensitivity, but it can also be consumed by everyone because it is rich in nutrients. Granola is packed with minerals, vitamins, and antioxidants that can maintain the health of your immune system, prevent you from eating too many dishes, and also support digestion.
Replacing your breakfast menu with healthy foods such as gluten free granola recipe will help you achieve a healthy lifestyle and a healthier body in the long run. Moreover, it is also suitable as a diet meal option because it is low in calories but offers many nutrients that the body needs, so that you will not feel weak throughout the day. Therefore, choosing gluten free granola could be a smart choice for everyone!
Gluten Free Granola Recipe
Here are some gluten free granola recipes you can try to get a different and interesting flavour every day.
Simple Grain-Free Granola
This gluten free granola recipe is all about clean energy and crunchy satisfaction. Combining nuts, seeds, coconut, and a touch of natural sweetener, it delivers sustained energy and a delightful texture. Perfect over plant-based yoghurt, smoothie bowls, or straight from the jar, it’s both nourishing and indulgent.
Ingredients:
- 1 cup almonds
- 1 cup cashews
- ½ cup sunflower seeds
- ½ cup shredded coconut
- 2 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 2 tbsp coconut oil
- 1 tsp cinnamon
Method:
- Preheat the oven to 160°C and line a baking tray.
- Mix nuts, seeds, and coconut in a large bowl.
- Melt coconut oil with maple syrup, then pour over the dry mix.
- Spread evenly and bake for 20–25 minutes, stirring halfway.
- Cool before storing in an airtight container for up to a week.
This mix is naturally high in good fats and fibre, perfect for mums, shift workers, or health enthusiasts needing an on-the-go meal.
Peanut Butter Granola Cereal
For peanut butter lovers, this crunchy, slightly salty cereal-style granola will be your new addiction. It’s protein-rich, naturally sweetened, and completely wheat, rye, and barley free.
Ingredients:
- 2 cups puffed quinoa or buckwheat
- ½ cup natural peanut butter
- ¼ cup maple syrup
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- Pinch of salt
Method:
- Preheat oven to 150°C.
- Warm peanut butter, maple syrup, and coconut oil until smooth.
- Stir in vanilla and salt, then coat puffed grains thoroughly.
- Spread mixture onto a lined tray and bake for 20–25 minutes.
- Cool before serving with oat milk or plant-based yoghurt.
Perfect as a pre-workout boost or a quick breakfast for tradies and kids alike, this recipe delivers a punch of plant-based protein and flavour.
Healthy Granola Bars (gluten free)
These chewy granola bars are the ultimate sustainable snack, which is simple, nourishing, and portable. Made with whole, local ingredients, they’re ideal for lunchboxes or work breaks.
Ingredients:
- 1½ cups mixed nuts and seeds
- 1 cup dates, pitted
- 2 tbsp peanut or almond butter
- 2 tbsp honey or maple syrup
- Pinch of cinnamon and salt
Method:
- Blend dates until sticky, then mix with nut butter and sweetener.
- Add chopped nuts, seeds, and cinnamon.
- Press into a lined tin and refrigerate for 2 hours.
- Slice and store chilled.
These bars deliver lasting energy without preservatives or refined sugar, perfect for busy mums and anyone avoiding processed snacks.
Gluten Free Granola (No Oats)
No oats? No problem! This recipe swaps them out for nutrient-rich alternatives that are just as hearty and filling.
Ingredients:
- 1 cup buckwheat groats
- 1 cup coconut flakes
- ½ cup pumpkin seeds
- ½ cup pecans, chopped
- 2 tbsp coconut oil
- 2 tbsp maple syrup
- 1 tsp cinnamon
Method:
- Combine all dry ingredients.
- Melt oil and syrup, pour over the mix, and stir to coat.
- Bake at 160°C for 25 minutes or until golden.
This blend supports gut health and steady energy levels, a great meal replacement for anyone who wants a cleaner, plant-based option.
Gluten Free Vanilla Cinnamon Granola Clusters
These crunchy clusters are fragrant, comforting, and utterly addictive. They make a satisfying topping or quick snack.
Ingredients:
- 2 cups low calorie oats (wheat, rye & barley-free)
- ½ cup coconut flakes
- 2 tbsp maple syrup
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- ½ tsp cinnamon
Method:
- Mix all ingredients until evenly coated.
- Bake at 160°C for 20–25 minutes, stirring once halfway.
- Cool completely before breaking into clusters.
The combination of vanilla and cinnamon gives this granola its warm aroma – perfect for slow mornings or a lazy option at home.
Frequently Asked Questions
What is the secret to making good granola?
The secret to making great granola lies in the balance between crunch, sweetness, and flavour. Always bake your mix low and slow – around 150–160°C – to ensure an even, golden texture without burning. Using natural fats like coconut oil and a touch of maple syrup helps bind everything together while enhancing that irresistible crisp finish.
What to use instead of oats for granola?
If you’d like to make granola without oats, try using nutrient-dense options such as buckwheat groats, puffed quinoa, or crushed nuts and seeds. These ingredients toast beautifully, giving you a similar crunch and hearty bite. They’re also rich in protein and fibre, making your granola just as satisfying and completely wheat, rye, and barley free.
What is a healthier alternative to granola?
A simple alternative to traditional granola is homemade muesli or a seed-based blend. These options skip the baking and often contain less sugar and fat, while still offering all the nutritional benefits of nuts, seeds, and dried fruit. You can easily adjust the ingredients to suit your dietary needs or flavour preferences, making them a versatile everyday choice.
Conclusion
Homemade gluten free granola recipe is the perfect mix of crunch, nutrition, and convenience. Packed with clean, plant-based ingredients, it’s sustainable, satisfying, and made for modern life. Whether you’re a mum, a tradie, or a fitness lover, these recipes let you make it once and enjoy it all week long.Discover more nutritious inspiration at Oats My Goodness and make healthy eating the easiest part of your day.
