Overnight oats offer unlimited experiences and various flavours, which is why many people love them as a breakfast option. However, among the many flavours of overnight oats, apple cinnamon overnight oats are in a league of their own! You can enjoy a fresh yet calming meal in the morning, perfect for autumn. Not only does it offer a combination of sweet and creamy flavours, but it also provides excellent nutritional benefits for the body. Additionally, the best part about making this meal option is that it’s quick to prepare, and you can eat it straight from the fridge in the morning.
What are Apple Cinnamon Overnight Oats?
Apple cinnamon overnight oats are a no-cook breakfast that can be prepared the night before so that you can eat the meal directly in the morning without any additional processing. Typically, overnight oats are best made using rolled oats because they absorb liquid well and result in a softer texture.
Steel-cut oats and quick oats can be substitutes for rolled oats, but soaking them in liquids such as non-dairy milk or yogurt for too long will make them mushy and soggy. By mixing apple cinnamon into overnight oats, you can enjoy a sweet taste without using refined sugar! This natural sweetener not only provides a sweet flavour but also a soothing aroma. Therefore, making it in the morning will make those who consume it feel more relaxed and provide a pleasant experience.
Ingredients and Substitutions
Each type of overnight oats may use different ingredients depending on personal preferences. The base ingredients used are rolled oats or old-fashioned oats, liquid such as non-dairy milk (almond milk, cashew milk, or oat milk), Greek yogurt, chia seeds to add a pudding-like texture, and apple cinnamon, which serves as a natural sweetener and can be used as a topping.
If you want to try something new or add other ingredients, you can add vanilla protein powder to enhance the flavour and increase the protein content of your oatmeal. You can also use fruit toppings to add a fresh touch, or almonds and chopped nuts to add a slightly crunchy texture and nutty flavour. Apple cinnamon overnight oats are also versatile, allowing you to get creative with your variations.
How To Make Apple Cinnamon Overnight Oats
How to make overnight oats using apple cinnamon as a sweetener? Making apple cinnamon overnight oats is not tricky or complicated. You only need to prepare the necessary base ingredients and mix them in a mason jar at night or the day before you consume them. First, add rolled oats and your preferred liquid to a mason jar or bowl, then add apple cinnamon as a sweetener and additional ingredients like chia seeds, protein powder, and so on. Leave the overnight oats in the refrigerator overnight or for at least 4 hours to allow the oats to absorb the liquid and develop a soft, creamy texture.
Without any cooking, you can enjoy it right away in the morning! Additionally, you can add various toppings to enhance texture, flavour, and nutritional value. This will make you feel satisfied, fuller longer, and provide plenty of energy in the morning.
Flavour Variations
To create a richer and more enjoyable flavour, you can prepare apple cinnamon overnight oats in various ways! If you prefer a slightly crunchy texture for a twist and nutty flavour, add peanut butter and chopped nuts as toppings. They provide additional protein and are very filling when consumed. However, if you prefer overnight oats with a soft texture that feels like dessert, toppings like sliced banana and vanilla extract will make your meal more delicious and sweet! You could even add a pinch of ginger for a spiced apple pie flavour. The base recipe is endlessly adaptable to suit your mood and pantry.
Serving Suggestions
Apple cinnamon overnight oats are a delicious meal that is prepared the night before and chilled in the refrigerator. This makes them a perfect dish to enjoy cold. They have a fresh flavour that resembles pudding or dessert. However, some people prefer their overnight oats warm for a comforting morning treat. If that’s the case, you can heat your overnight oats in the microwave for about 30 to 60 seconds to achieve the desired warmth.
Frequently Asked Questions
Is cinnamon good in overnight oats?
Cinnamon enhances both flavour and health benefits. It has a naturally sweet taste, which can reduce the need for added sugars, and it is rich in antioxidants that promote overall health. Additionally, cinnamon possesses anti-inflammatory properties and may help regulate blood sugar levels, making it a wise choice for a balanced breakfast.
Will apples turn brown in overnight oats?
Fresh apples may slightly darken due to oxidation, but mixing them with cinnamon and soaking them in milk can help slow this process. If you want to keep them extra fresh-looking, toss grated apple in a bit of lemon juice before adding it to your oats.
Is apple cinnamon oatmeal good for lowering cholesterol?
Oats are high in beta-glucan, a soluble fibre that lowers LDL cholesterol. Apples also contain pectin, another type of fibre that supports heart health. Together, they create a delicious and nutritious breakfast option that is heart-friendly.
Conclusion
Apple cinnamon overnight oats combine wholesome ingredients with comforting flavours in a convenient, ready-to-eat format. They are perfect for busy mornings, providing sustained energy, plant-based protein, and a good dose of fibre, all while tasting delicious. Whether you enjoy them chilled or warmed, they offer a versatile and nourishing breakfast option for the whole family.
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