High Protein Overnight Oats Recipe to Fuel Your Day

When you have busy mornings or busy days, having a nutritious breakfast is a must. Therefore, try high-protein overnight oats, which will give you more energy and fulfil your daily protein needs to keep your body healthy and protect it from many diseases.

However, overnight oats are a food that can be consumed anytime and anywhere, making them not just an option for when you have busy mornings. Whether you are on a diet, exercising, or just someone too lazy to make a complicated breakfast in the morning, overnight oats will be the best solution. Therefore, here are some easy and simple high-protein overnight oats recipes!

High Protein Overnight Oats Recipe

Peach Pie Overnight Oats

The combination of overnight oats with peaches enhances the flavour, giving it a unique and fresh sweetness that makes it the perfect breakfast option.

Ingredients:

• ½ cup rolled oats
• ½ cup unsweetened almond milk
• ¼ cup vanilla plant-based yoghurt
• 1 scoop vanilla protein powder
• 1 small peach, diced
• ½ tsp cinnamon
• 1 tsp chia seeds

Steps:

1. Combine oats, milk, yoghurt, protein, and cinnamon in a jar.
2. Fold in diced peaches and chia seeds.
3. Refrigerate overnight.
4. Serve with extra peach slices and a sprinkle of cinnamon.

Nutrition: 20g protein, 9g fibre, low sugar

Overnight Oats with Greek Yogurt

If you want overnight oats with a creamier and softer texture, try adding Greek yogurt to your overnight oats. Combining them with soy milk will make them richer in protein and more filling.

Ingredients:

• ½ cup rolled oats
• ½ cup Greek yoghurt
• ½ cup soy milk
• 1 tbsp chia seeds
• 1 tsp maple syrup
• A handful of blueberries

Steps:

1. Mix oats, milk, yoghurt, chia seeds, and maple syrup.
2. Stir in blueberries.
3. Chill overnight.
4. Top with more yoghurt and berries before serving.

Nutrition: 22g protein, 10g fibre, probiotic-rich

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

Peanut butter is known to be high in protein and goes well with overnight oats, especially if you add some fruits. You can make overnight oats with bananas or berries when you eat them in the morning. 

Ingredients:

• ½ cup rolled oats
• ½ banana, mashed
• 1 tbsp natural peanut butter
• ½ cup almond milk
• 1 scoop protein powder
• ¼ cup blueberries

Steps:

1. Mix all ingredients in a jar.
2. Refrigerate overnight.
3. Add banana slices and extra PB before serving.

Nutrition: 23g protein, fibre-rich, sustained energy

Strawberry Cheesecake Overnight Oats

Strawberries are a very popular fruit to use as a topping for overnight oats because they provide a delightful combination of sour and sweet flavours, making this recipe even more enjoyable. If you want to try strawberry overnight oats, the texture will be creamier and softer when consumed, unlike plain overnight oats. 

Ingredients:

• ½ cup oats
• ¼ cup vanilla yoghurt
• ½ cup oat milk
• 1 scoop protein powder
• 3 strawberries, chopped
• ½ tsp vanilla extract

Steps:

1. Stir all ingredients together in a jar.
2. Let it sit overnight.
3. Top with crushed nuts or granola.

Nutrition: 21g protein, sweet and creamy

Peanut Butter Cookie Dough Overnight Oats

Chocolate and peanut butter pair perfectly with cold overnight oats, offering a unique yet complementary flavour. Use the ingredients listed to make simple, easy, yet delicious peanut butter cookie dough.

Ingredients:

• ½ cup rolled oats
• 1 tbsp peanut butter
• 1 tsp vanilla extract
• ½ cup soy milk
• 1 tbsp maple syrup
• 1 scoop vanilla protein
• Dark choc chips 

Steps:

1. Mix everything (except the choc chips) in a container.
2. Refrigerate overnight.
3. Top with chips before serving.

Nutrition: 22g protein, no nasties

Apple Pie-Inspired Overnight Oats

Consuming apple pie-inspired oats is a warming breakfast option in the morning. With its soothing aroma, you will experience a slight hint of apple pie.

Ingredients:

• ½ cup oats
• ½ grated apple
• ½ cup almond milk
• ½ cup Greek-style coconut yoghurt
• 1 tsp cinnamon
• 1 scoop protein powder

Steps:

1. Mix all ingredients well.
2. Refrigerate overnight.
3. Top with extra apple and a sprinkle of nuts.

Nutrition: 20g protein, rich in fibre and flavour

Brownie Batter Overnight Oats

Chocolate lovers must try this recipe! If you’re on a diet but desserts like chocolate are your biggest challenge, then brownie batter overnight oats are the perfect solution. You will still be able to enjoy dessert, but with fewer calories and healthier ingredients.

Ingredients:

• ½ cup rolled oats
• 1 tbsp cocoa powder
• 1 scoop of chocolate protein
• ½ cup oat milk
• 1 tbsp almond butter
• ½ tsp vanilla extract

Steps:

1. Mix everything in a bowl or jar.
2. Refrigerate overnight.
3. Serve with coconut yoghurt or berries.

Nutrition: 22g protein, antioxidant-rich

What is the Best Container for Overnight Oats?

Overnight Oats in a Jar

Overnight oats are commonly served in jars because they allow the oats to showcase their layered appearance. In addition to being more pleasing, jars, such as a mason jar, also serve to keep the oats fresh! Because the packaging of the jars is not too large, it also makes them easier for you to carry your overnight oats and grab them on the go. This is why most people use jars for their overnight oats rather than bowls.

Overnight Oats in a Bowl

Although jars are commonly used containers for making overnight oats, bowls are not a bad option. Bowls are often an alternative for people who don’t have suitable jars, as they are more commonly available. In addition, their wide shape makes it easier to add a variety of toppings and stir the overnight oats, making them perfect for a lazy morning meal at home.

Frequently Asked Questions

Conclusion

Eating overnight oats in the morning is a sustainable way to power your day because they are highly nutritious, especially if you use a recipe that makes them high in protein. Whether you’re a shift worker, a busy mom, a fitness enthusiast, or a tradesperson, they’re nourishing, quick to prepare, and packed with clean, local ingredients.

If you want to try some high-quality overnight oats with rich protein, you should check out Oats My Goodness! Their overnight oats are healthy, come in various flavours, contain no wheat, rye, or barley, and have no refined sugars, making their product a healthy choice!