Having overnight oats is one of the most nutritious and easy-to-make breakfast ideas, and it is very popular, especially among people on a diet. By consuming oats, you can easily obtain a significant amount of vitamins and fibre, along with high carbohydrates that keep you feeling fuller for longer than other foods, making them a great addition to your oatmeal recipe. However, have you ever tried protein overnight oats that include protein powder into the oats to increase their nutritional value?
Although they’re not particularly common or unique, you might like these protein oats, which are suitable for consumption when your dietary protein level is low.
Why Add Protein?
Protein is essential for our body, as it is needed to repair muscles and bones and maintain blood flow. Additionally, protein can enhance our immune system and protect us from various diseases. Protein is also essential for people on a diet because it can provide additional energy and maintain the body’s immune system stability, even when calories are reduced, especially when protein is consumed in the morning.
For individuals seeking to maintain a healthy lifestyle, additional protein is necessary to build muscle and strengthen bones during strenuous exercise. Therefore, adding protein to your oats can improve your health, as it offers numerous positive benefits for the body. Oat my goodness is the best brand to serve overnight oats and having a rich protein in it so you have to tried it!
Protein Overnight Oats Ingredients
Here are ingredients that are suitable for proats and can be used as an option for overnight oats.
Old-fashioned oats
Old-fashioned oats are the primary ingredient used to make overnight oats. You can place the oats in a mason jar according to your needs and then mix them with milk, yogurt, and water. You can customise according to your needs and the availability of ingredients in your home.
Milk
Vegan milk is an ingredient option that can make your overnight oats creamier and softer, especially when adding a milk splash. You can use several types of vegan milk, such as oat, cashew, soy, and almond milk, each adding a unique flavour to your oatmeal recipe. Although they have different flavours, you will still get a creamy texture when the oats are incorporated and soaked. Using vegan milk also adds nutrition to your overnight oats and makes it easier to feel full, particularly when you include chocolate chips.
Vanilla protein powder
You need to include protein powder to increase the protein content of your protein oats. One protein powder that can also add a sweet and delicious flavour essence is vanilla protein powder. If you’re craving slightly sweet foods, this powder can provide grams of protein per serving, making it perfect for your high-protein overnight oats.
Chia seeds
Oats contain a variety of ingredients, and you can add chia seeds to them for additional nutrition. Chia seeds are known for their high fibre content, omega-3 fatty acids, and antioxidants, which help people avoid liver disease and toxins. They may also benefit skin health, cognitive function, and overall energy levels, making them a great addition to oatmeal.
Vanilla extract
You can add vanilla extract for added sweetness to your high-protein overnight oats, such as vanilla protein powder. In general, overnight oats are often made without sugar or sweeteners to maintain their healthiness. They usually use other sweeteners, such as vegan sweeteners or vanilla extract, to make the oats’ flavour less bland.
Cinnamon
Everyone loves cinnamon due to its versatile sweetness, which pairs well with a wide range of foods. You can use cinnamon to add a dessert-like texture to overnight oat toppings. This cinnamon topping is very suitable for overnight oats that contain a lot of fruits, such as bananas and berries. You can add vanilla protein powder or vanilla extract to add sweetness.
In general, overnight oats are often made without sugar or sweeteners to maintain their healthiness. Instead, they usually use other sweeteners, such as vegan sweeteners or vanilla extract, to make the oats’ flavour less bland.
Other Protein Options
In addition to other types of protein, cottage cheese and Greek yogurt can add a creamy texture to overnight oats.
Cottage cheese
If you want oat overnights with a mild and fairly plain flavour, you can use cottage cheese, which is rich in protein. In addition to having a high level of healthy protein, this type of cheese differs from other cheeses because it is relatively low in calories, making it a healthy choice for consumption.
Greek yogurt
Greek yogurt has a high protein content and can be used as a base for overnight oats. Many Greek yogurt flavours, such as vanilla, can add a different flavour to your oats.
Why You’ll Love These Protein Overnight Oats
Protein oats provide more nutrients, offering grams of protein per serving, so you can get various vitamins and enough energy when you eat overnight oats in the morning. With an adequate and filling breakfast, free from the hassle of preparation, you can start your day with peace of mind. Plus, they’re incredibly versatile! In oat my goodness, you will easily get many various ingredients such as vanila, choco orange, and mocha with 20 gr protein!
Mix your favourite protein powder with oats, dairy-free milk, and your favourite toppings for vegan overnight oats, a delicious, nutritious, and easy-to-make meal.
How To Store Overnight Oats
To store overnight oats, transfer them to an airtight container and refrigerate for at least 8 hours. You can prepare your oats up to three days in advance, making them an ideal choice for meal prep. The oats will soak up the liquid and become creamy, intensifying the flavours.
Always ensure that the container is sealed tightly to prevent contamination from other foods in the fridge. Before consuming, give your oats a quick stir, and feel free to add fresh toppings like fruits, nuts, or even chocolate chips for extra flavour and texture.
Protein Overnight Oats Recipes
You can create various recipes with protein oats according to your preferences, as overnight oats are very versatile. Here are some oatmeal recipes to try.
Mixed berry overnight oats
Add mixed berries to your protein oats to start your day with a burst of antioxidants and vitamins. Combine your protein powder, oats, and a dairy-free milk alternative, and don’t forget to add a splash of vegan milk for creaminess. Stir in a handful of fresh berries, such as strawberries, blueberries, and raspberries, for a colourful, flavourful breakfast.
These berries will add a natural sweetness and extra fibre, making this recipe as healthy as it is delicious. Perfect for those who want a fruity twist on their morning oats.
Chocolate protein overnight oats
This recipe is a real treat for chocolate lovers. Mix your favourite chocolate protein powder with oats, almond milk, and a dollop of almond butter for a creamy, indulgent texture. The cocoa powder adds a rich flavour, and the added protein helps to fuel your body throughout the morning. This chocolate protein overnight oats recipe is an excellent way to satisfy your sweet tooth without guilt while still providing grams of protein per serving.
Green protein overnight oats
This green protein overnight oats recipe is a great option, especially when paired with nut butter for added creaminess. Blend your protein powder with rolled oats, coconut milk, and a handful of spinach or kale. The greens provide extra vitamins and minerals, while the protein powder ensures you get your essential protein hit. Add some chia seeds or a sprinkle of cinnamon for an added flavour twist, and consider adding a tablespoon of peanut butter for richness. A perfect way to start the day with a nutritious and energising breakfast is to include a tablespoon of peanut butter for added protein.
Vanilla and cinnamon overnight oats
Try vanilla and cinnamon protein overnight oats for a comforting, classic flavour. Mix vanilla protein powder with oats, your choice of milk, and a pinch of cinnamon for a delicious oatmeal recipe. The vanilla creates a smooth, aromatic base, while the cinnamon adds a warm, spicy touch. You can top it with sliced apples or a sprinkle of crushed nuts for extra crunch.
Tropical protein overnight oats
This refreshing recipe will transport your taste buds to a tropical paradise. Mix your protein powder with oats, coconut milk, and tropical fruits like pineapple, mango, and coconut flakes. The coconut milk lends it a creamy texture, while the fruit contributes natural sweetness and a wealth of vitamins. This tropical twist on overnight oats is perfect for those craving something light, refreshing, and flavourful.
Frequently Asked Questions
Is it okay to put protein powder in overnight oats?
Adding protein powder to overnight oats is a great way to boost your protein intake. When mixed with the oats and liquid, the protein powder dissolves easily, providing a creamy texture and a satisfying meal, especially when combined with nut butter.
Are protein overnight oats good for you?
Protein overnight oats are packed with health benefits. They provide a balanced combination of protein, fibre, and essential nutrients, helping to fuel your body throughout the morning. With 20 grams of plant-based protein, they’re perfect for muscle recovery and satiety. The fibre content supports healthy digestion, while the clean ingredients ensure you’re not consuming harmful preservatives or refined sugars.
What shouldn’t be added to overnight oats?
While overnight oats are versatile, it is essential to avoid adding ingredients that can alter their nutritional profile, especially when considering healthy fats. Steer clear of refined sugars, seed oils, or preservatives, as these can add unnecessary calories and harmful chemicals to your meal.
Conclusion
High-protein overnight oats are the perfect solution for busy mornings or meal prepping, providing a nutritious and easy breakfast option. With 20 grams of protein, packed fibre, and clean ingredients, they offer a healthy and satisfying meal to start your day. Whether you prefer mixed berries, chocolate, or tropical flavours, protein overnight oats are versatile and tasty for a quick and healthy breakfast. In addition, they’re easy to make and can be customised to suit your preferences. So, why not give them a try and see for yourself? You might discover a new, easy breakfast recipe!
Looking for a quick, clean, and protein-packed breakfast? Try our protein overnight oats at Oats My Goodness today!
