Oats are a healthy food commonly consumed to support calorie deficit and improve the nutrition of our body, as they are rich in vitamins. It also rich of protein and can contain 20g protein per serving! However, making oats may be a little time-consuming, especially for those of you who have busy morning activities. However, try an overnight oats as perfect recipe that you can eat right away in the morning and customise to your taste! You can eat oats in the morning without any hassle and still have your breakfast nutrition.
What are overnight oats?
Overnight oats are prepared the day before, and the oats are soaked in liquid to create a soggy and cool texture when eaten in the morning, making it an ideal meal prep option. You can also combine it with many fruits or other toppings, as it is versatile and can suit a variety of ingredients!
The liquid you use to soak the oats can also vary from dairy-free products or just water. However, vegan ingredients that you can include in overnight oats would make it healthier. Thus, overnight oats very popular among oat lovers because they are easy to make, can be mixed with our favourite toppings like almond, maple syrup, and greek yogurt, providing ⅓ of your fiber intake and are rich in vitamins and minerals.
What are the benefits of overnight oats?
We already know that oats themselves are very beneficial for our bodies as they contain several B vitamins, including thiamin (B1), pantothenic acid (B5), and vitamin E. In addition, they also contain minerals such as manganese, phosphorus, copper, iron, selenium, magnesium, and zinc. Soaking the oats will also help remove phytic acid and improve your digestion, making this recipe even better for your health. This phytic acid sometimes absorbs minerals, so consuming fluid-rich overnight oats will keep your body mineralised.
What ingredients are needed for overnight oats?
The main ingredients for overnight oats are simple because they only require oats or liquid types, such as non dairy milk. For example, you can use oat milk, Almond milk, coconut milk, cashew milk, or mineral water. The oats used can vary, but most people prefer old-fashioned rolled oats because they have a softer texture when eaten. In addition, to make it taste more delicious and fresh when eaten, most people use fruit or cinnamon rolls to make this recipe sweet, like a dessert.
However, some people usually don’t use seed oil or refined sugar for the ingredients. They use chia seed and honey instead because it has various nutrients, including fiber, protein, and healthy fats. So, the topping you use is determining how healthy your overnight oats.
What do overnight oats taste like?
Overnight oats are soft, making people who consume them feel like they’re in a dessert box. They’re also similar to oat smoothies when combined with many fruit toppings and cold. In essence, overnight oats have a creamy and denser flavour than warm oats, which you should try in a mason jar.
What kind of oats do you use for overnight oats?
The most popular type of oats for making overnight oats is rolled oats. The use of rolled oats is a good choice because it is wheat, rye, and barley free! So, it is healthier and more suitable to people with gluten intolerance. However, you can also make it with other quick oats. Rolled oats are whole-grain oats steamed and then flattened using a large roller. This process makes them cook faster and easier to digest compared to whole wheat groats. Apart from having a very soft texture, rolled oats are also known for their high fibre, vitamin, and mineral content, making them an excellent choice for a healthy breakfast.
What kind of toppings can I add to overnight oats?
Oats are a versatile food, so you can try any toppings you like! Moreover, you are also free to add the toppings while making the overnight oats or after the oats have been prepared. Some of the favourite toppings for most people who want to make oatmeal overnight are fruits, especially bananas.
This is because you will feel the soft texture of a banana when soaked in liquid, just like oats. If you prefer a slightly firm yet fresh texture, consider using frozen berries like blueberries or strawberries, paired with peanut butter and dried fruit, as alternatives to your overnight oats recipe. In addition to fresh fruits, the most popular standard toppings among people are cinnamon, nut butter, almond butter, chocolate chips, maple syrup or honey, and cocoa powder, often accompanied by chia seeds and brown sugar. The topping itself is really vegan friendly!
Do you eat overnight oats cold? Or do you heat up overnight oats?
Most people prefer cold overnight oats because they feel refreshing and fresh, which makes the person who eats them feel more awake in the morning. However, some people also consume heated overnight oats, although it is not common, especially when meal prep is involved. Consuming cold or hot overnight oats is not a problem, as the taste will not differ much. However, if you are considering using fruit toppings, serving cold would be better.
How do you make overnight oats?
Overnight oats are so easy that anyone can try them at home with their clean ingredients that typically available in the pantry. If you have gluten-free oats and liquid at home, you only need to soak the oats and let them sit for about 10-12 hours, allowing them to develop a soft and tender texture. After that, you can immediately add a variety of toppings according to your taste, and only then can your overnight oats be enjoyed as a breakfast option. Try some recipes for overnight oats at home, as you can create the best ones.
Frequently Asked Questions
What is the point of overnight oats?
The point of overnight oats is to prepare a nutritious, grab-and-go meal the night before, saving you time in the morning while ensuring you’re starting your day with something balanced. By soaking old-fashioned rolled oats overnight in a liquid, the oats absorb the liquid and soften, resulting in a creamy texture by morning, which is perfect for a base recipe. This process also makes the oats easier to digest and increases their nutritional value.
Are oats overnight actually healthy?
When made with nutritious ingredients like protein powder, overnight oats can be a very healthy option. Oats are fibre-rich, particularly beta-glucan, which can help lower cholesterol levels and support heart health. They also provide slow-releasing carbohydrates, which keep you fuller for longer, helping to manage hunger throughout the morning.
What is the rule for overnight oats?
The basic rule for the best overnight oats is the ratio of oats to liquid. For example, if you use 1/2 cup of oats, you would add 3/4 cup of cashew milk. After combining the oats and liquid, let it soak overnight in the fridge. You can also experiment with adding ingredients like chia seeds or yogurt, which absorb liquid and help thicken the oats while contributing additional nutrients.
Conclusion
Overnight oats are a healthy and refreshing breakfast option, making them the perfect meal to go. Besides making your overnight oats at home, you can also easily consume the best overnight oats at Oats My Goodness, which are rich in nutrients! With its rich fibre content to provide yor ⅓ daily fibre intake, heart-healthy and clean ingredients (with wheat, rye, and barley free), no refined sugar, and ability to keep you full all morning, it is a perfect choice for anyone looking to improve their diet without sacrificing time, especially when preparing meals. You can have different toppings and liquids and vegan-friendly options!
If you want to try some of the best qualities of overnight oats, don’t forget to stop by Oats My Goodness and check out the many types of overnight oats you might need!
