Many people are fond of overnight oats because of their soaking and soft texture, making them one of the most delicious and filling breakfast options. However, overnight oats and yogurt are the best combination because they give a creamier texture and provide more nutrients, such as extra protein, making them the perfect meal for gut health and digestion.
Have you ever made overnight oats with yogurt and fresh berries? If not, or if you want to customise your overnight oats with more variety, read this article for insight into oats and yogurt overnights!
Ingredients
Rather than quick oats, old-fashioned rolled oats are perfect for making overnight oats, but steel-cut oats can also be used for a chewier texture. When choosing oats, look for ones high in fibre and low in added sugars. This is because these types of oats are easy to soak without giving a soggy effect in your oats. Then, you can add other ingredients such as yogurt, which should be low in added sugars and high in probiotics for maximum gut health benefits, honey as a healthy natural sweetener, and additional toppings such as fruits, nut butter, peanut butter, nuts, and chia seeds.
The toppings and ingredients in overnight oats can vary and be customised according to your needs. Given that this perfect meal for breakfast is very versatile and suitable to be combined with other ingredients, it can easily transform into a parfait. For example, you can choose to use plain Greek yogurt or your fruit-flavoured favourite yogurt, and you can also select many types of fruits for your oats, including fresh berries. Commonly used fruits are bananas, strawberries, and blueberries, which can enhance the flavour of your easy overnight oats.
Optional recipe add-ins
Yogurt overnight oats are a versatile and nutritious breakfast base that can be easily customised with various add-ins, such as cinnamon and maple syrup, to suit your taste and nutritional needs. Fresh fruits such as berries, banana slices, chopped apples, kiwi, or mango add natural sweetness and fibre, vitamins, and antioxidants, making them perfect for your meal prep. For added texture and healthy fats, mix dried fruits like raisins, chopped dates, or dried cranberries alongside nuts such as almonds, walnuts, pecans, or cashews to create a delicious oatmeal.
These optional add-ins allow yogurt overnight oats to be tailored to your preferences. They are a delicious and wholesome way to start your day, especially when prepared as easy overnight oats.
How to make overnight oats and yogurt
Making overnight oats and yogurt doesn’t require a lot of steps and hassle because it’s a leisurely breakfast. You only need to have the necessary ingredients and blend them for a delicious meal plan. First, prepare a jar and put the oats in it, then pour the yogurt you choose over the oats. Adding yogurt as a liquid to overnight oats aims to make the texture more creamy and the consistency more fitting and balanced. Soaking the oats overnight softens them and breaks down the starches, making them easier to digest.
After that, you must add various toppings like nut butter according to your preference. You can think of your ideas and creations of overnight oats from various fruits to peanut butter. Then, let the overnight oats sit in the fridge for a day to make this recipe even easier. However, remember that the ingredients you put in are not too sweet, such as avoiding excessive maple syrup, so that it can be a healthy meal, perfect for an easy overnight oats recipe.
How to serve overnight yogurt oats
Overnight yogurt oats are a versatile dish, popularly consumed cold in the morning after being removed from the refrigerator. You can add more toppings after your overnight oats are ready to eat, enhancing the freshness and flavour when paired with oatmeal and fruits. However, some people enjoy warming their overnight oats, especially those who prefer a warm breakfast. You can even add chocolate chips for a tasty twist. The choice of serving style is entirely up to you, and the food will remain delicious regardless of how it’s served.
Therefore, serving overnight yogurt oats is subjective, and the food will still be delicious with different types of servings, so you don’t have to worry about missing out on chocolate chips! The difference in serving oats also does not reduce or increase the nutrition because they’re a natural, healthy food with plant-based ingredients, making them a great addition to any meal plan.
Frequently Asked Questions
Do you eat overnight oats hot or cold?
Overnight oats are typically cold from the fridge, making them convenient for busy mornings. Soaking oats overnight allows them to soften without cooking, creating a creamy and refreshing texture perfect for warmer mornings, especially when you add vanilla extract. However, if you prefer a warm breakfast, gently heat overnight oats in a saucepan or microwave before eating, making this recipe versatile. This flexibility makes overnight oats suitable for all seasons and personal preferences, allowing you to get creative with your favourite toppings.
Do overnight oats have to be in a mason jar?
While mason jars are popular for preparing overnight oats due to their airtight seal and convenient size, they are not essential. Any clean, sealable container can be used, such as plastic tubs, glass bowls with lids, or reusable food storage containers, which are ideal for storing easy overnight oats with yogurt. The key is that the container should be easy to seal to keep the oats fresh and prevent spills during refrigeration, ensuring your easy overnight oats with yogurt stay ready for a quick breakfast.
Can I make these overnight oats dairy-free?
Overnight oats can easily be made dairy-free using coconut milk instead of regular milk. Instead of traditional dairy yogurt or milk, substitute with plant-based alternatives like almond milk, coconut yogurt, oat milk, soy milk, or cashew yogurt. These options provide a creamy texture and flavour without the lactose or dairy allergens, making overnight oats suitable for vegans and those with lactose intolerance, enhancing the healthy breakfast experience. Many plant-based products are fortified with vitamins and minerals, ensuring you don’t miss out on nutrition during your meal prep.
Conclusion
Overnight oats combined with yogurt create a creamy, nutrient-packed breakfast that’s easy to prepare and gentle on digestion. This combination perfectly balances fibre, protein, and probiotics, supporting gut health and keeping you satisfied throughout the morning. With these health benefits, it’s an ideal make-ahead breakfast you can enjoy without guilt.
If you are thrilled to try overnight oats with yogurt and fresh berries, you’ll discover a delightful and nutritious start to your day, especially when you get creative with your favourite toppings. Oats My Goodness, are fantastic for supporting gut health and digestion. Our oats are wheat, rye, and barley free, making them suitable for those with gluten intolerance and some coeliacs, ensuring a healthy breakfast for everyone. They’re also plant-based and vegan-friendly, offering 20 grams of protein per serving to keep you full and energised. These oats are packed with fibre, providing about a third of your daily needs and promoting healthy digestion and regularity.
Discover the difference at Oats My Goodness and make gut health a delicious habit.
