When it comes to nutrition, the debate between refined sugar vs natural sugar is one that often sparks confusion. Both ingredients share many similarities, as they are types of sugar that give a sweet taste to foods or drinks. They can enhance the overall flavour and are essential for the body because they provide energy.…
Many people are unaware of “what is refined sugar”. Refined sugar is a sweetener derived from natural sources, such as sugarcane or corn, which are commonly found in many types of food. Refined sugar is usually found in breakfast cereals, soft drinks, flavoured drinks, and many other foods. Everyone has a minimum requirement for sugar…
Oats are a food rich in numerous nutrients that are highly beneficial for the body. Not only do they provide a fresh and delightful taste in the morning, but they are also a healthy breakfast option suitable for everyone. However, are oats high in fibre? The answer is yes, they have a relatively high fibre…
