Consuming sugar is quite important for maintaining stable blood sugar levels and providing sweetness that can boost your energy. However, the body only needs about 25 to 35 grams of sugar, making it quite harmful if consumed in excess of the recommended amount. To still enjoy sweetness in your snacks or meals, consider using natural…
When it comes to nutrition, the debate between refined sugar vs natural sugar is one that often sparks confusion. Both ingredients share many similarities, as they are types of sugar that give a sweet taste to foods or drinks. They can enhance the overall flavour and are essential for the body because they provide energy.…
Many people are unaware of “what is refined sugar”. Refined sugar is a sweetener derived from natural sources, such as sugarcane or corn, which are commonly found in many types of food. Refined sugar is usually found in breakfast cereals, soft drinks, flavoured drinks, and many other foods. Everyone has a minimum requirement for sugar…
