Justin Wilmot, founder of Oats My Goodness, is dedicated to promoting the health benefits of oats and a balanced diet. Through Oats My Goodness, Justin creates informative content that educates people on how to incorporate nutritious foods into their daily routines, empowering them to make healthier choices and embrace a lifestyle that supports overall well-being.

are overnight oats healthy

Are Overnight Oats Healthy for Everyday Breakfast?

If you’ve ever wondered are overnight oats healthy, the answer is yes, as long as you use wholesome ingredients. However, oats themselves are one of the most popular ingredients because they are rich in nutrients and minerals, and are suitable for consumption at any time by anyone. They also have versatile properties that make them…

overnight oats vs cooked oats

Overnight Oats vs Cooked Oats: Key Differences

Oats are not only versatile and can be combined with many ingredients, but they also offer the advantage of being enjoyed in a variety of ways. You can consume oats without cooking them, such as overnight oats or cooked oats. Both provide good benefits for the body, but there are some significant differences in terms…

Chocolate Overnight Oats

Benefits of Soaking Oats Overnight You Should Know

If you’ve ever wondered whether it’s worth the effort to prep your breakfast the night before, the answer is yes! Especially when it comes to oats, which give you numerous nutrients. The benefits of soaking oats overnight go way beyond convenience. From better digestion to improved nutrient absorption and a creamier texture, this simple habit…